Tips on how to Keep Optimistic On-line and Enhance Psychological Well being With Apps

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This podcast considers varied apps and concepts to remain constructive, keep away from anxiousness brought on by social media, defeat doom scrolling, and enhance consciousness of successes over perceived failings. On this week’s present: Purchase On-line Security on Black Friday Is Social Media Making You Unhappy? Cannot See a Therapist? Strive These Apps Free Positivity …
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